There are lots of Benefits of an apple for healthy life. “To eat an apple in a day Keeps the doctors always away” this is a true factor. So that’s why apple fruit is also called the “King of the fruits”. Apple fruits one of the most popular fruits in the world for health conscious, fitness freaks who believe in “Health is Wealth”. Several hundred varieties of apples grown in all over the world for just eating and also used in the cooking or baking recipes. Apple seeds are inedible because of their bitter taste. The trees of apples are Medium size belonging to the ROSACEAE family and scientific name: MALUS DOMESTICA.
1. Apple is a delicious and crunchy fruits contain lots of essential nutrients, which are required for a normal growth.
2. Eating 3 apples in a day also helps for reduction of the cholesterol up to 20%.
3. Apples contain lots of vitamin c, which is very powerful antioxidant such as flavonoids and polyphenols.
4. Apples are good source of the B –complex vitamins such as thiamin, riboflavin and pyridoxine. All of these vitamins help in the enzymes metabolism and various synthetic functions inside the body.
5. Apples contain lots of minerals such as phosphorus, calcium and potassium, which are very important for controlling heart rate and blood pressure.
6. chewing of an apple also increase the production of saliva in our mouth and reduce the tooth decay by lowering the levels of bacteria.
7. Most of the problems are associated with our overweight so always doctors recommend a diet rich in fiber such as apple for manage your weight and improve your health.
8. The another antioxidant called quercetin founds in the red apples help for boosting and fortify our immune system, especially when we are in stressed.
9. The skin of the apple helps to remove the toxic substances from the system by supplying the Galacturonic Acids.
10. Apples are very useful for fast recovery from the illness and remove the weakness. Overall health apple is very necessary because it helps in detoxifying the body and also helps for gaining the weight.
