Most of the people don’t know the history of yoga and its origin. Most of the people are doing yoga techniques but don’t know the history. Yoga Originates from the India where induism is practiced and yoga is a very ancient path for the spiritual growth. Yoga techniques are based on the Indus valley civilization. Yoga term is come from the Yogis and yogi’s means they spend their whole life for pray of god and it signifies an attitude of devotion of god. Yoga is a Sanskrit word and it helps in relaxation and also improves the strength. There are lots of benefits of yoga for fitness of the health and having its different types.
Helps in stress relief: - Yoga techniques are very efficient for the health and it help us to reduce the stress of our body. It also helps in to control the amount of cholesterol in our body.
Relief From the Pain:- Moat of the people having diseases and pain which are incurable, so daily exercise of yoga also reduce the pain and gives the strength to body .
Manage the Blood Circulation: - The exercise of the yoga will also improve the blood circulation in the body and lowered the blood pressure.
Flexibility of the Body:- Yoga is a ancient techniques of the Yogis which helps to increase the flexibility of the body parts.
Breathing: - One of the most powerful and beneficial exercise is breathing. Breathing yoga helps to increase your lung function and give the proper relaxation to body.
Different Types of Yoga:-
1. Bikram Yoga 2. Ananda Yoga 3. Anusara Yoga 4. Ashtanga Yoga 5.Integral Yoga 6.Hatha Yoga7. Ishta yoga 8.Lyengar Yoga 9.Jivanmukti Yoga 10.Kali Ray TriYoga 11.Kripalu Yoga12. Kundalini Yoga 13.Restorative Yoga 14.Sivananda Yoga 15.Svaroopa Yoga 16.ViniYoga 17. Vinyasa Yoga 18 White Lotus Yoga.
