Healthy teeth always bring a beautiful smile on the face and every buddy wants the healthy teeth. There are so many people in this world who don’t brush their teeth regularly. This is the main reason that so many people are suffering from the common diseases like tooth decay but it can be prevented. Tooth decay, also referred as dental cavity. Dental cavity will cause a lot of serious issue if left untreated, like tooth infection or may be tooth fracture. To prevent tooth decay, you must apply smart oral hygiene and maintain a healthy diet. Its vital that you just consume foods that are wealthy in vitamin A, D and C.
How To Prevent The Tooth Decay
1. Clean your teeth a minimum of twice each day once meals.
2. Low fluoride teeth are best for youngsters beneath six years older. Introduce low fluoride toothpaste from approximately eighteen months older.
3. Always enjoy a large form of nutritious foods.
4. Try to reduce the sugary foods and snacks especially between meals
5. Drinks plenty of water in each day especially when it is fluoridated.
6. Set up a routine for dental check up in a month to the doctor. It may prevent the tooth decay.
7. Always try to protect your teeth and mouth during the sport session.
8. Most of time our teeth infected due to the smoking and drinking so try to quit the smoking and drinking.
9. Most of the dentists recommended flossing of teeth in each day.
These are the some tips will help you lot for the care of teeth and very beneficial for the strong teeth.
