In this world Most of the men are facing the problem of the impotence due to many reasons that I have discussed in my previous blog. Now I will discuss in this blog the foods which help to enhance your sexual power in the bed. Most of the men don’t know that which one are right foods to boost the sexual powers. All knows that foods gives the energy to the body but for proper energy required Vitamins, calories, minerals which gives resistance and force to the body.
For sexual activities Testosterone hormones plays a vital role and production of the testosterone depends upon the zinc and vitamin B which is not found directly in the daily food. Zinc is also called the SEX Minerals because it helps to increases the testosterone in the body. Testosterone hormones are playing a very important role in the men and women’s sexual relations. A very interesting fact is that the level of testosterone in the morning time is 30% higher as compared to the night so that why most of the men love to sex in the morning time. Now I will discuss about the foods which helps to increase the testosterone in the body and also boost your sexual powers.
How to Boost Your Sexual power?
1. Oysters Is good source of zinc content which raises the testosterone in the body and also help in the production of sperms. Oysters is very beneficial to make new cells in the body, boost the immune system, Help in the growth and aids in proper brain function. Oysters are very good source of Vitamin D, Protein, Iron, magnesium and phosphorus etc.
2. To boost of your sexual power always eat the Fishes because the essential fats which required to our body found in the fishes such as Omega 3 fatty acid. Fishes are the one of the best food for harder erections because the fatty acid Omega 3 enhances the blood flow around the body which is also required to penis for the hard erections.
3. Bananas have essential potassium and vitamin B like riboflavin which are very necessary in the production of the testosterone.
4. Asparagus and Avocados are rich in vitamin E which helps to increases the testosterone, estrogen and progesterone hormones in the body.
5. Almonds and Nuts contain the essential fatty acid which help in the brain process information and also increases the hormones.
I am sure that these tips will worked and help to boost your sexual power. If any One is facing the problems of impotence and these tips is not working for him then Please don’t desperate. GENERIC VIAGRA is the best Medicine in the Impotence case and don’t Have any side effect if your doctor recommend you for that. Most of the men are using these Viagra pills and fully satisfied with the result of those pills.
